Latest Recipes
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BUCKWHEAT WRAPS
Read more: BUCKWHEAT WRAPSBuckwheat despite its ‘wheaty’ name is not actually a grain but a seed. It is gluten free and packed with nutrients. It is combined in this recipe with white beans making a high protein wrap…
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BLACK BEAN & BEETROOT BURGERS
Read more: BLACK BEAN & BEETROOT BURGERSLike many other legumes, black beans are loaded with protein and their rich black colour means they are high in antioxidant compounds. They are combined in this recipe with beetroot which is high in folic…
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OAT & SUNFLOWER SEED WAFFLES
Read more: OAT & SUNFLOWER SEED WAFFLESOn a plant based diet you do need to eat a variety of foods on a daily basis to obtain all the essential amino acids, however research has shown that you don’t need to eat…
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APPLE OAT COCONUT CAKE
Read more: APPLE OAT COCONUT CAKEThis is a lovely easy recipe based on the goodness of rolled oats. Oats are a well researched food containing both soluble and insoluble fibre. Soluble fibre helps to lower cholesterol and stabilise blood sugar…
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CHICKPEA TOFU
Read more: CHICKPEA TOFUThis recipe is a traditional Burmese dish based on besan flour (also known as garbanzo or chickpea flour.) It is made from ground chickpeas and is pale yellow in colour. I’m quite excited about this…
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CAULIFLOWER PATTIES
Read more: CAULIFLOWER PATTIESWhile brightly coloured vegetables are noted for their nutritional value, cauliflower despite its white colour is an exception. It’s rich in vitamins and other compounds thought to play a role in preventing chronic diseases such…
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CHICKPEA AND TOFU LOAF
Read more: CHICKPEA AND TOFU LOAFTofu (non GMO) is a great source of protein containing all 8 essential amino acids as well as being high in iron and calcium. Like other legumes. Chickpeas are also high in protein and fibre…
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CARROT BREAD
Read more: CARROT BREADCarrot Bread is a variation of Pumpkin and Rosemary Bread. The addition of carrots makes this bread versatile and able to be served with either sweet or savoury toppings. As an interesting fact, did you…
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FALAFELS
Read more: FALAFELSChickpeas or Garbanzo beans are the chief ingredient in this recipe. They are high in protein and carbohydrates as well as magnesium, potassium. folate and iron. They are also a great source of dietary fibre.…
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ROASTED CAULIFLOWER HUMMUS
Read more: ROASTED CAULIFLOWER HUMMUSThe classic hummus is easy to make and high in protein. The addition of cauliflower, gives it a different flavour boost and makes it a more nutrient dense recipe.