Recipe Archives

RED LENTIL CRACKERS

I love this recipe because: a) It’s super easy to make b) Does not use any fat and c) The lentils give an extra protein boost rather than consuming a totally carb-loaded cracker. INGREDIENTS 1/2 cup red lentils 1 cup water 1 teaspoon celtic salt 1 tablespoon psyllium husk METHOD Soak red lentils in water…
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SUNFLOWER SEED BALLS

Sunflower seeds are very nutrient dense. They contain high levels of vitamin E which is a powerful antioxidant They are also a good source of protein and fibre as well as minerals such as zinc and selenium. They are the chief ingredient in these balls which are quick and easy to make and have a…
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BUCKWHEAT WRAPS

Buckwheat despite its ‘wheaty’ name is not actually a grain but a seed. It is gluten free and packed with nutrients. It is combined in this recipe with white beans making a high protein wrap and the addition of psyllium husks makes it high in fibre as well. I found this recipe in the book…
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BLACK BEAN & BEETROOT BURGERS

Like many other legumes, black beans are loaded with protein and their rich black colour means they are high in antioxidant compounds. They are combined in this recipe with beetroot which is high in folic acid, manganese and potassium. The deep red colour of beetroots is due to phytonutrients called betalains known for their anti-inflammatory,…
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OAT & SUNFLOWER SEED WAFFLES

On a plant based diet you do need to eat a variety of foods on a daily basis to obtain all the essential amino acids, however research has shown that you don’t need to eat these foods at the same time. Having said that, making certain combinations together is a beneficial strategy so this grain…
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APPLE OAT COCONUT CAKE

This is a lovely easy recipe based on the goodness of rolled oats. Oats are a well researched food containing both soluble and insoluble fibre. Soluble fibre helps to lower cholesterol and stabilise blood sugar levels while insoluble fibre is great for our intestinal health. Oats are also low in fat and rich in minerals…
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CHICKPEA TOFU

This recipe is a traditional Burmese dish based on besan flour (also known as garbanzo or chickpea flour.) It is made from ground chickpeas and is pale yellow in colour. I’m quite excited about this recipe because it’s gluten free as well as fat free and very simple to make. I have only made it…
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CAULIFLOWER PATTIES

While brightly coloured vegetables are noted for their nutritional value, cauliflower despite its white colour is an exception. It’s rich in vitamins and other compounds thought to play a role in preventing chronic diseases such as cancer. These patties are a good way to use a significant amount of this nutritional powerhouse.
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CHICKPEA AND TOFU LOAF

Tofu (non GMO) is a great source of protein containing all 8 essential amino acids as well as being high in iron and calcium. Like other legumes. Chickpeas are also high in protein and fibre as well as important vitamins and minerals. Combining these two sources of protein creates a nutrient dense loaf which is…
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CARROT BREAD

Carrot Bread is a variation of Pumpkin and Rosemary Bread. The addition of carrots makes this bread versatile and able to be served with either sweet or savoury toppings. As an interesting fact, did you know that while raw carrots are very nutritious, cooked carrots contain more beta-carotene. Cooking releases the carotenoids contained in the…
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