Welcome to “Planted by Grace”!
I’m Cathy and I hope that I can share my passion for natural health.
I am thankful that by God’s grace I have been lead me to embrace a plant-based diet and principles of health which, I believe have empowered me to cope better with the stresses of modern life. See Why Plant-based? and My Spiritual Journey
My food philosophy is simple and perhaps best summed up in this quote from the book, “Ministry of Healing” by Ellen White:
“Grains, fruits, nuts and vegetables constitute the diet chosen for us by our Creator. These foods prepared in as simple and natural a manner as possible are the most healthful and nourishing”
Having adopted this philosophy for over 30 years, I’m looking forward to sharing whole food, plant-based recipes along with health and lifestyle tips that I have learned along the way.