Latest Recipes
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RED LENTIL CRACKERS
Read more: RED LENTIL CRACKERSI love this recipe because: a) It’s super easy to make b) Does not use any fat and c) The lentils give an extra protein boost rather than consuming a totally carb-loaded cracker. INGREDIENTS 1/2…
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SUNFLOWER SEED BALLS
Read more: SUNFLOWER SEED BALLSSunflower seeds are very nutrient dense. They contain high levels of vitamin E which is a powerful antioxidant They are also a good source of protein and fibre as well as minerals such as zinc…
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BUCKWHEAT WRAPS
Read more: BUCKWHEAT WRAPSBuckwheat despite its ‘wheaty’ name is not actually a grain but a seed. It is gluten free and packed with nutrients. It is combined in this recipe with white beans making a high protein wrap…
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OAT & SUNFLOWER SEED WAFFLES
Read more: OAT & SUNFLOWER SEED WAFFLESOn a plant based diet you do need to eat a variety of foods on a daily basis to obtain all the essential amino acids, however research has shown that you don’t need to eat…
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APPLE OAT COCONUT CAKE
Read more: APPLE OAT COCONUT CAKEThis is a lovely easy recipe based on the goodness of rolled oats. Oats are a well researched food containing both soluble and insoluble fibre. Soluble fibre helps to lower cholesterol and stabilise blood sugar…
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CHICKPEA TOFU
Read more: CHICKPEA TOFUThis recipe is a traditional Burmese dish based on besan flour (also known as garbanzo or chickpea flour.) It is made from ground chickpeas and is pale yellow in colour. I’m quite excited about this…
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CAULIFLOWER PATTIES
Read more: CAULIFLOWER PATTIESWhile brightly coloured vegetables are noted for their nutritional value, cauliflower despite its white colour is an exception. It’s rich in vitamins and other compounds thought to play a role in preventing chronic diseases such…
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FALAFELS
Read more: FALAFELSChickpeas or Garbanzo beans are the chief ingredient in this recipe. They are high in protein and carbohydrates as well as magnesium, potassium. folate and iron. They are also a great source of dietary fibre.…
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RED KIDNEY BEAN BURGERS
Read more: RED KIDNEY BEAN BURGERSKidney beans are an excellent source of protein, fibre, folate, magnesium, potassium and anti-oxidant flavonoids (due to their rich red colour!) They hold their shape well when cooked and can be used in a range…