Lentils are high fibre, high protein legumes and red lentils in particular have the additional attribute of being one of the quickest varieties to cook. They do not require pre-soaking and generally only take about 15-20 mins cooking time. Combined with potatoes and carrots in this recipe , they make a quick tasty fritter.
RED LENTIL AND POTATO FRITTERS
Makes: Approximately 14-15 fritters
INGREDIENTS
- 1 1/2 cups cooked red lentils
- 2 medium potatoes (grated)
- 2 medium carrots (grated)
- 1 medium onion (diced)
- 2 cloves garlic (finely diced)
- 1 tsp paprika
- 1 tsp sumac
- 2 tsp onion flakes
- 1/2 cup fresh coriander
- 1/2 cup besan flour
- salt to taste
METHOD
- Saute onion, garlic and spices in a little olive oil.
- Combine all ingredients in a bowl.
- Add a little water if the mixture seems a little dry.
- Place spoonfuls in frying pan and cook until nicely browned on each side or
- Bake in moderate oven until browned on each side.
