Soups

I love lentils. They cook quickly, are inexpensive, fat-free and contain a good serving of protein, fibre, vitamins and minerals.   Based on red lentils, this hearty, warming one-pot winter soup is full of nutrition. You can vary the vegetables according to your taste but this combination works really well!

The cauliflower in this recipe  is a nice addition to the classic potato and leek soup and the rosemary enhances the flavour. Potatoes are a great source of potassium and surprisingly supply a substantial amount of Vitamin C.