TURMERIC DANDELION MILK

 

This healthy drink has some powerful key players in its nutritional  line-up. Dandelion is well known as a diuretic assisting the liver to rid itself of toxins more easily. It is also believed to have a positive effect on the digestive system. Curcumin, the active ingredient in turmeric is well known for its anti-inflammatory and healing  properties and coconut milk among other things contains lauric acid which is easily absorbed by the body and used for energy. It makes a nice cosy drink with a slightly spicy flavour and sweetness can be adjusted to suit!

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