Recipe Archives

RAW AVOCADO, CAROB & MINT SLICE

This slice is packed full of good things! such as……avocado which contains the beneficial mono-saturated fats, chia seeds and walnuts in the base for some added omega-3 power, a goodly dose of fresh mint leaves which contain antioxidants helpful in the area of digestion, carob which is naturally sweet and high in vitamins and minerals…
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SPELT OAT CRACKERS

The two main ingredients in these crackers, wholemeal spelt flour and wholemeal rolled oats, contain soluble fibre which is more easily digested in the body as well as other essential vitamins and minerals. These crackers make a healthy alternative to the processed crackers and crispbreads in the supermarket. They are very versatile in that they can be…
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TURMERIC DANDELION MILK

This healthy drink has some powerful key players in its nutritional line-up. Dandelion is well known as a diuretic assisting the liver to rid itself of toxins more easily. It is also believed to have a positive effect on the digestive system. Curcumin, the active ingredient in turmeric is well known for its anti-inflammatory…
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BLACK BEAN BURGERS

Black beans are one of my new discoveries in the legume world. They have a mild flavour and a nice smooth texture making them very versatile. Black beans are a good source of fibre and protein as well as Vitamin A, calcium, iron, and magnesium. Their rich black colour is indicative that they are also rich…
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CHICKPEA FLATBREAD

Chickpea flour also known as Garbanzo or Besan flour is made from ground chickpeas. It is pale yellow in colour and a staple ingredient in Indian cuisine. It is a gluten free flour and can be used to add a good boost of protein to a range of recipes This mixture can be thickened up and used a s…
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COCONUT TURMERIC TOFU

Tofu, the star of this recipe, is an excellent source of protein containing the 8 essential amino acids as well as being a very good source of calcium and iron. The spice turmeric, is also well known for its anti-inflammatory effects on the body. This is a simple dish with lots of flavour which can be teamed with rice and…
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CAULIFLOWER RICE

This recipe is very much like fried rice but uses cauliflower instead of rice. Cauliflower belongs to the cruciferous family of vegetables which are known for their health promoting benefits. For this recipe, I used what vegetables I had in the fridge at the time but you could truly use whatever vegetables you liked…
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PUMPKIN PIE

Pumpkin is such a versatile vegetable (technically a fruit), capable of being used in soups, main dishes, dips, smoothies and even desserts. You don’t have to spend a fortune to buy superfood products from exotic locations at the Health shop when you can pick up a pumpkin quite cheaply all year round at your local…
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RAW CAROB-CARAMEL SLICE

This is quite a rich slice with three layers and therefore perhaps better suited to special occasions rather than everyday eating. Being raw, it is best stored in the freezer and taken out just prior to serving.
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SWEET POTATO AND VEGETABLE PATTIES

This recipe was adapted from the Revive Cookbook (Number 5). Revive’s two (largely vegan ) cafes are located in Auckland and their founder Jeremy Dixon has a passion to help people add energy and vitality to their lives by cooking and eating more natural plant based foods. Check out the Revive website https://www.revive.co.nz/
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