On a plant based diet you do need to eat a variety of foods on a daily basis to obtain all the essential amino acids, however research has shown that you don’t need to eat these foods at the same time. Having said that, making certain combinations together is a beneficial strategy so this grain and seed combo recipe is a winner in the protein stakes! They have a chewy texture and a nutty flavour and can be served with either sweet or savoury toppings.
OAT / SUNFLOWER SEED WAFFLES
Makes: About 5 large waffles (Belgium Style)
INGREDIENTS:
- 4 cups rolled oats
- 1 cup sunflower seeds
- 1/2 cup sesame seeds
- 5 cups water
- 2 tsps. salt
METHOD:
- Place all ingredients in a blender and blend until smooth.
- Allow to stand for 10-15 mins to thicken up.
- Pour into a hot waffle iron and cook until nicely browned.
*In the picture they are served with a blueberry coconut topping ( made by blending some coconut cream with blueberries and cashews)
*They freeze well.
*Recipe from “Vegan’s Delight” cookbook by Ollie Aldridge
