Tomatoes are rich in many nutrients including the antioxidant lycopene which is linked with a reduced risk of heart disease and cancer. Lots of recipes for tomato relish typically include lots of sugar and/or vinegar. This is my healthy version using fresh beetroot to add natural sweetness to the mixture.
TOMATO RELISH
MAKES: 1 x medium sized jar of relish
INGREDIENTS
- 1/3 medium beetroot
- 2-3 large ripe tomatoes
- 1 medium onion
- 2 garlic cloves
- 1 tsp each of turmeric, coriander, cumin, and paprika
- 1/4 teaspoon cayenne pepper and fenugreek
- 1/2 teaspoon salt
METHOD
- Place all ingredients in a medium saucepan and bring to the boil
- Simmer until cooked and reduced in quanity
